"After silence, that which comes nearest to expressing the inexpressible is music."Aldous Huxley
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Carbohydrates: What You must know
This scares me to death, every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here are some reasons... • Less ...
Cholesterol
Cholesterol can be both good and bad, so it's important to learn what cholesterol is, how it affects your health and how to manage your blood cholesterol levels. Understanding the facts about cholesterol will help you take better care of your heart and ...
Holiday Table Strategies
It's that time of year again and for most of us that will mean rounds of parties, get-togethers and holiday dinners. While the holidays are a great time to get-together with family and friends, they can be a real threat to our diets. This year instead of ...
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No one knows the answer to this, but some very promising research coming out of the Salk Institute for Biological Studies in La Jolla, CA sounds exciting.
Now this research was performed on mice and mice are not humans. However, there are many similarities on the cellular level that all of us in the animal kingdom share.
There have been many studies on mice that have helped the development of research on understanding how the human body works.
This study took older mice (the equivalent of 70 years old in human life) and trained them to do an underwater task. There was also a group of younger mice (about 20 years old in human life) that was trained on the task as well.
The researchers then divided the older mice into two groups.
One group did exercise on a running wheel every day for 30 days. The other group did no exercise.
The younger mice group also exercised every day for 30 days.
At the end of the 30 days the underwater task was repeated. The older mice group that did not exercise flunked miserably. None of them remembered how to do the task. Not even one.
On the other hand all of the younger mice did very well.
The exciting part of the study was the fact that the older mice that exercised performed the task just as well as the younger mice.
On analysis the researchers found that the older mice that exercised had significantly more new cells in the hypothalamus.
This is the part of the brain that helps with memory and the ability to learn new tasks.
Now does this mean that exercise will help replace the cells in the hypothalamus that Alzheimer's and other brain destroying diseases destroy?
Again, no one knows yet. However, this is exciting news.
If simple exercise can make any kind of difference in keeping our mind young and active and possibly keeping Alzheimer's at bay, then exercise should be a part of your life.
So if you haven't gotten out there and started exercising yet, do so now.
Does it have to be jogging or lifting weights or going to the gym? No, just start moving and do it every day.
But, you don't have time, so many of you say. Well, yes this is true, if you feel that you have to exercise 2 or 3 hours a day like so many fitness gurus say.
That is pure nonsense. Your main goal is to raise your metabolism so that you are burning fat and building muscle. You can do this in a very short time.
You can learn how astronauts and Bulgarian weightlifters (some of the strongest people pound for pound on the earth) train for only minutes at a time.
If you would like to find out more and how a simple 7 minute routine will keep you motivated and help keep those brain cells active, just check out this web site:
http://www.getrealfitnessrevolution.com.
About the author:
Mike Pickering has been teaching health and fitness for over 35 years. He also writes a newsletter and articles such as: What diet is best for you - celery and carrots or cake and ice cream? Find out the shocking answer in your Free three part report "The Confusion Over Diets". Just click here: getrealdiet@aweber.com
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